Personalized Mental Health Therapy Services

I provide individual therapy sessions designed to help you explore personal challenges, develop effective coping strategies, and achieve meaningful personal growth. My approach addresses a wide range of mental health concerns, including anxiety, depression, infertility, pregnancy, postpartum, life transitions, and relationship issues. I specialize in supporting women through these challenges, offering a compassionate and understanding space to work toward better mental health and emotional well-being. Together, we’ll build a path to greater resilience, fulfillment, and a more balanced life. Take the first step toward healing today by reaching out for support.

Free Consultation

Choosing the right therapist is an important step toward improving your mental health and wellbeing. I offer a complimentary 15-minute phone consultation to discuss your therapy needs, answer any questions, and determine if we’re a good fit. This brief conversation will give you insight into my therapeutic style and help you feel confident about beginning your journey toward healing. Schedule your free consultation today to take the first step toward a more fulfilling and balanced life.

Schedule Your Free Consultation

Individual Therapy

I provide one-on-one individual therapy sessions designed to help you explore personal challenges, develop effective coping strategies, and achieve meaningful personal growth. My approach supports a wide range of mental health concerns, including anxiety, depression, reproductive challenges, life transitions, and relationship issues. I specialize in supporting women through these challenges, offering a compassionate and understanding space to work toward better mental health and emotional wellbeing. Together, we’ll build a path to greater resilience and fulfillment.

Schedule Your Free Consultation

Frequently Asked Questions

  • I specialize in adult women’s mental health, focusing on the unique challenges and life transitions they may face. This includes issues such as anxiety, depression, stress management, reproductive health concerns, career changes, relationship difficulties, and personal growth. My goal is to provide a compassionate, supportive space where women can navigate these challenges and work toward emotional well-being and resilience.

  • My approach to therapy is integrative, meaning I combine techniques from different therapeutic modalities to provide the most effective support for your unique needs. I use cognitive-behavioral tools to help you change unhelpful thought patterns, psychodynamic methods to explore how your past influences the present, and humanistic principles to foster personal growth within a trusting and collaborative relationship. By blending these approaches, I can address both your immediate challenges and the deeper emotional patterns that may be impacting your well-being.

  • Therapy sessions typically last between 50 to 55 minutes. This time allows for a focused and meaningful conversation, giving us enough space to explore your concerns while ensuring we stay on track with your therapeutic goals. Each session is designed to provide a balanced and productive experience tailored to your needs.

  • Both! I offer sessions in person or via telehealth, depending on your preference and needs. In-person sessions provide a more traditional, face-to-face experience in a comfortable and private setting. Telehealth sessions, conducted securely via video, offer the convenience of attending therapy from the comfort of your own home or any location. Both options are designed to provide the same level of care and support, ensuring that therapy fits seamlessly into your life.

  • Please contact me directly for information about self-pay rates. I’ll be happy to discuss my fees and answer any questions you may have about payment options. You can reach out via phone or email.

  • Getting started is simple! You can schedule your free consultation through Alma, where you'll be able to choose a time that works best for you. During the consultation, we'll discuss your needs and see if we're a good fit. If we decide to move forward, I'll guide you through the intake process, which includes completing a few forms and scheduling your first full session. From there, we'll develop a personalized plan that aligns with your goals, and we'll set up sessions that fit your schedule.

  • ¡Sí! Ofrezco terapia tanto en inglés como en español, asegurándome de que puedas comunicarte y expresarte en el idioma con el que te sientas más cómod@. Ya sea que prefieras sesiones en español o necesites una terapeuta bilingüe, estoy aquí para apoyarte en tu proceso de salud mental de la manera que mejor te convenga.

  • Yes, I accept insurance. I accept Aetna, Cigna, UnitedHealthcare, Optum, and more! You can reach out via phone or email and I’ll be happy to provide you with more details.

  • Yes! I am a licensed psychotherapist in Florida and provide telehealth services to clients throughout the state. Whether you’re in Miami, Orlando, Tampa, or anywhere else in Florida, I can offer therapy sessions via secure, convenient online platforms. No matter where you are in Florida, you can receive compassionate mental health support from the comfort of your home.